Home Health Easy Roasted Okra Recipe

Easy Roasted Okra Recipe

Desk of Contents[Hide][Show]

One summer season, when my children had been serving to their grandparents harvest and protect greens from their garden, the okra had been producing like loopy. They saved coming residence with luggage and luggage of okra. And we are able to solely eat a lot jumbolaya! Since we weren’t doing grains, eggs, and even grain-free batter on the time, I couldn’t make fried okra.

So the youngsters created this easy okra recipe. I’m more likely to make sides if it’s a quick and simple recipe, so this one’s a win.

Easy Roasted Okra

I like roasted veggies. The remainder of my household does too, so we make them that approach so much. You get a pleasant little bit of crisp across the edges and a bit of little bit of intense, toasty taste. Roasting okra is rather like roasting some other vegetable. Toss it in a bit of little bit of oil, sprinkle on some spices, and throw it within the oven. If I put together it, I simply reduce the tops off the okra and roast them entire. If the youngsters are serving to, I let them use a crinkle cutter to chop the okra into chunks.

The youngsters love consuming it as a result of it’s easy sufficient for them to make. Typically we’ll roast a pan of it early within the day. I’ll set it on the stovetop then watch because it slowly disappears all through the day. The youngsters determine it’s the right finger meals and seize one to snack on as they stroll by.

Air Fryer Okra

Since initially publishing this recipe I’ve acquired an air fryer. The one I have is a bigger, chrome steel, multi-functional one resembling a toaster oven. I’ve not too long ago found that it’s tremendous straightforward to roast greens in an air fryer. It’s sooner and doesn’t warmth up the entire home.

I made a decision to strive the air fryer on this okra recipe and it didn’t disappoint. I cooked it at a barely decrease temperature for a similar size of time and it turned out good. This post provides an excellent overview on air frying several types of greens.

Whether or not I roast it within the oven or within the air fryer, this okra recipe takes lower than a half-hour from begin to end and is a great side to virtually any meal. I’ve even made this and added it to breakfast scrambles.

Extra Roasted Greens to Attempt

Have I impressed you to strive roasted greens or are you already a roasted veggie lover? Listed below are some extra recipes to contemplate. And I’d love to listen to about your favorites!

I don’t have posts for all of the greens we roast, however I additionally actually like roasted beets, cauliflower, and carrots.


Roasted Okra Recipe

Quicker and simpler than frying, easy roasted okra is a fast aspect dish on a busy night time.


  • Preheat the oven to 400°F.

  • Reduce the tops off okra and go away entire or reduce into chunks.

  • Place them on a big baking sheet and drizzle with olive oil or coconut oil.

  • Sprinkle them with salt, garlic powder, and pepper.

  • Toss to coat.

  • Roast for 18-22 minutes or till comfortable and simply beginning to brown on the ends.

  • Serve and luxuriate in!


To prepare dinner in an air fryer, prepare dinner at 360°F for 15-20 minutes.


Energy: 107kcal | Carbohydrates: 8.8g | Protein: 2.3g | Fats: 7.2g | Saturated Fats: 1g | Sodium: 299mg | Fiber: 3.7g | Sugar: 1.8g

Does your loved ones eat okra? How do you put together it? Share under!

Most Popular

Khloe Kardashian’s Daughter True Appears “Not So Little Anymore” in New Pic From Dad Tristan Thompson – E! On-line

Tristan Thompson is celebrating the 2 particular prizes he already has in his life.  The 30-year-old NBA participant posted a carousel of images to Instagram...

How Well being Officers Accelerated the Diabetes Pandemic

Disclaimer: The whole contents of this web site are primarily based upon the opinions of Dr. Mercola, except in any other case famous. Particular...

Fiat Chrysler nears responsible plea in emissions fraud: Report

Fiat Chrysler Cars (FCA) is nearing an settlement to plead responsible to prison conduct to resolve a multiyear emissions fraud probe surrounding Ram pick-up...

Authorities on 3 Continents Crack Down on Darkish Internet Drug Gross sales

Regulation enforcement companies on three continents have disrupted a worldwide drug trafficking operation on the darkish internet, ensuing within the arrests of greater than...

Recent Comments